Happy New Year!

Let’s make 2019 the best year ever!

I’m excited about the new formats and times we have scheduled for January. We all know there’s more to being fit than just breathing hard and lifting heavy objects, right? That’s why I’ve programmed our workouts this month to include not only cardio and weight-training, but also more core work and conditioning and Pilates-inspired exercises.

If you’ve never tried PiYo, I strongly recommend it (see Thursdays at 4:30 p.m. on the schedule). More than just Pilates, more than just yoga, this workout includes so many opportunities to get stronger, more flexible and balanced!

Our other workouts will surprise you, too! Fitness Fusion will keep you moving the entire time, with a combination of cardio, dance, weight-training and balance work. It’s a different class every time, so if you don’t like being bored, you’ll love FF.

And of course, as many of you’ve requested — Zumba is back on Saturday mornings at 8:00 a.m. It’s 40 minutes of dance-based cardio, followed by some focused core work (Encore Core).

I’m looking forward to seeing you!
Questions? Get in touch!

Thanks,
Valerie