Workouts & Health Coaching
Group workouts are at the Concrete Theatre: 45920 Main Street, Concrete Washington. Each class is $5 each. You’re welcome to pay by the week, month, or one at a time. Your first workout is free. Workouts are 45-60 minutes long and can be modified to suit any fitness level. All equipment is provided. Please bring water.
Onsite Group Workouts
We focus on strength, power and cardiovascular endurance, to give you the best results. You’ll get healthy, lean and fit.
Fun, Fast, Friendly Group Workouts
Workouts can be adapted to any fitness level – don’t let fear stop you in your tracks! Each of us has our own limitations and our own strengths. Let’s work together to be as powerful and healthy as we can. Your first class is free. Contact me if you have any questions or need more details at any time.
Class Descriptions: Each class is 40-60 minutes
30/30: Half Pump / Half PiYo, so you’re getting strong, flexible and powerful. Easily adjustable for all fitness levels.
BootCamp: Circuits, intervals and personal training, all in one, with a variety of equipment (provided). Includes a little exercise outdoors, if weather permits.
Cross Training: Cardio, strength, stretch. Lots of variety as this class will vary from week to week to give you the best of everything.
PiYo: Easy to follow, low-impact workout cmbining Pilates and yogo to increase strength and flexibility.
Pump Plus: Strength-training plus cardio, using a variety of equipment (provided).
Zumba: A lively workout that doesn’t feel like exercise! Dancing is GREAT for your brain health, and no experience is required.
NEW: Free fitness walks at various locations, everyone welcome. Call or email for locations and details.
Fitness Every Day – Online!
Staying connected keeps our fitness moving forward. Join my next online fitness group for:
• Personal coaching, support and accountability
• Healthy meal plan with Shakeology*
• Effective workouts you do at home
• Recipes, tips and meal planning ideas
• Daily motivation from like-minded friends
* Upgrade your nutrition with the super food shake. Get in touch for details and a free sample.
Fitness Coaching Online
Regardless of where you live or how busy you are, you can still be part of the fun and get fit! Join us online for accountability, inspiration, personal coaching and group support. Each month our team offers fitness challenges designed to help you start/stick with an exercise program (here or on-your-own), improve your nutrition, and embrace other healthy habits. You get workout tips and recommendations, nutrition solutions, recipes, eating plans and more. Get in touch for information about our next online group.
WANT THE DETAILS?
To join a group, please get in touch so I can help you get started. You can send me a Facebook message, or call or text me at (360) 466-8754. You can also send an email to: Valerie@EncoreFitnessCoach