Who Are You Really Cheating?

Who Are You Really Cheating?

I often hear the women I’m coaching talk about “cheat days,” those glorious-sounding times when they allow themselves to eat whatever they want, to overeat, to forget about the “diet” and just enjoy themselves.  If that sounds like you,...

Why we gain belly fat as we age

Are you sometimes frustrated with the way your clothes fit or discouraged that your stomach sticks out more than it used to? Here’s why our bellies get bigger: 1. Stress often results in overeating and late-night eating, when we use food to unwind. It...
How to Save Money on Shakeology

How to Save Money on Shakeology

How to Save Money on Shakeology If you love Shakeology as much as I do, you probably plan to use the product every day for the foreseeable future. And why not?  It’s helped a lot of us with our junk food cravings, the lack of nutrients in our diets (causing more...
Healthy Snacks for Busy People

Healthy Snacks for Busy People

Eating healthy doesn’t mean going hungry. Even if you’re a vegan (no meat, fish, eggs, dairy products, or honey), you still have tons of delicious options for healthy snacks. An ideal snack provides 100-250 calories, with a combo of protein and fiber to keep you full...
Refreshing My Body & Brain

Refreshing My Body & Brain

I’m finishing the 3-Day Refresh and am very happy with the results. I usually schedule a Refresh every few months — the beginning of a new year seemed like a perfect time. What I love about it: * It prompts me to plan out my meals and snacks for the three...