The beauty of cross-training

You’ll notice that this month’s class schedule features “Tank Top Arms,” and “Summer Legs,” and “Core & More.” That’s because we know the benefit of focusing on different muscle groups: You’re less likely to overtrain one area; you’re more likely to see results, you’ll have fun with new exercises that target the upper, lower and mid-section of your body.

And don’t forget,  PiYo on Thursdays will work your entire body, by stretching and strengthening and challenging your balance — all of which is vital for health and fitness.

Oh… and on Saturday mornings we dance!

Fitness only happens when you mix things up and keep it fun. We hope you’ll join us this month for some cross-training.

Questions about Encore Fitness workouts? Get in touch!

Thanks,
Valerie

Download the current schedule.